Highest vertical jump
Jumping is a popular physical activity that can be enjoyed by people of all ages. It is an excellent exercise that can help improve cardiovascular health, balance, and coordination. Jumping also tones the muscles in your legs and buttocks. Jumping is safe for most individuals if done correctly, but there are a few precautions that should be taken when jumping.
Whileit may seem a simple acitivity, professional most often practice for months and years to become world record breakers. It requires a lot of practice, techniques and most importantly perfect physical stature. Professional athletes take every single measure into consideration to achieve the record of highest vertical jump.
It is advised to read till the end to get more enticing information regarding highest jumps in the history of sports, furthermore, in this article we will get to know about different athletes who has achieved the record of highest vertical jump, type of jumps and requirements for becoming a professional athlete.
Highest vertical jump its Types of jumps
Vertical jump is a measure of an athlete’s jumping ability. It is the height that an athlete can reach above the ground with a two-foot jump There are three main types of professional vertical jumps: the standing jump, the running jump, and the platform jump.
Highest platform jump
The platform jump is the most difficult type of all. In order to perform this jump, you must leap from one raised platform to another without touching the ground in between.
The highest vertical jump ever recorded was 65 inches. This was achieved by American NBA player, Brett Williams on 2019. Before Brett Williams, highest vertical jump record was held by Evan Ungar. Evan Ungar had the record of 63.5 inches untill 2019.
Highest standing jump
Professional standing jump requires a great deal of athleticism, balance and concentration. Athletes who are proficient at professional jumping usually possess a strong foundation in gymnastics, dance or other physically-activity-oriented disciplines.
When it comes to highest vertical jump, two names comes to the mind NBA and NFL.
In the NBA, the highest standing jump world record is held by, both, Nick Young and Kenny George with a jump of 39.5 inches. In the NFL, the record is held by Gerald Sensabaugh with a jump of 46 inches.
Highest Running jump
The highest vertical jump ever recorded for this type of jumping is 45.5 inches. Running jump is more complex; in order to execute it correctly, you must first run towards your jumping point before leaping into the air
Guinnesse world record for this type of jump is 45.5 inches. According to the stats publishe by NBA, Kenny Gregory holds the record for the highest running vertical. However, NFL does not have data regarding running jumps and for that reason it is certain that only Kenny Gregory has the record for this type of jump.
Factors that hrlp in high jumps
There are many factors that contribute to an athlete’s vertical jump. The most important factor is muscle strength. Strength training can help athletes increase their vertical jump. Another important factor is muscle elasticity. Elasticity helps athletes generate more power when they jump. Plyometric exercises can help improve elasticity.
The best athletes in the world, on average, can reach a vertical height of more than 40 inches. However, some athletes have exceed this limit and they have made records of highest vertical jump.
Conclusion:
In conclusion, the highest standing jump world record is currently held by Brett Williams with a jump of 65 inches. The difficulty of this record is not only in the height that must be achieved, but in the balance and precision necessary to keep from falling over. However, with practice and focus, anyone can learn to achieve this record. So what are you waiting for? Start jumping!