HOW TO JUGGLE A SOCCER BALL?

There are many reasons why learning how to juggle a soccer ball can be advantageous, and if you want to know how to juggle a soccer ball, then this article till the end to learn its basics and off Corse its benefits.

Some of the advantages of juggling are mentioned below.

• Help you improve your hand-eye coordination
• Increases your stamina and strength
• Help you learn how to focus 
• Teaches you how to stay calm under pressure
• A fun way to relax and de-stress

HOW TO JUGGLE A SOCCER BALL: BEGINNERS GUIDE

It can be challenging to keep track of the many rules of juggling a soccer ball. In this article, however, we will present easy tips to help you learn how to juggle a soccer ball and remember the proper techniques. By following these simple steps, you will be able to have fun and improve your skills at the same time.

There are a few basic rules of juggling a soccer ball that will make it easier to learn juggling. First, always drop the ball from your hand and never toss it up as it will help keep control of the ball. Second, switch feet continuously while juggling because when you use only one foot, the other becomes tired quickly. Third, start by leaving one foot in front and then switch to the other since it will help you maintain balance while juggling. Finally, juggle with your knees whenever possible to save energy.

• DROPPING THE BALL

There are three basic steps to dropping the ball from your hand to learning juggling. 

The first step is to drop the ball after leveling with your chest. You want to make sure that you are in a comfortable position before slipping the ball. The second step is to bend your knees slightly and use both feet as it helps in maintaining your body balance; furthermore, make sure that you use your whole foot when kicking the ball and not just your toes. The third and final step is to use both feet regularly, which requires a lot of practice rather than catching the ball every time you kick.

• FEET SWITCHING

After dropping the ball, use your foot with as much force that it does not go beyond your waist; in this way, you will be in a better position to control the ball and prevent it from flying. Secondly, it is necessary to use both feet to kick the ball because using only one foot will make you tired sooner; finally, after using both feet successfully to juggle the ball, catch it with your hands and repeat the same process until you master it.

• FOOT BALANCING

In this step, it is recommended to put one foot on the ball and push it down slightly and move back to create backspin; next, use the same foot to raise the ball in a vertical position but make sure that the ball doesn’t rise vertically to much as it will lead towards losing control over the ball. Keep on repeating the same process and try not to use hands-on the contrary; make sure you use your feet more frequently.

• JUGGLE WITH KNEE

It is one of the most challenging skills to learn, and as a beginner, it is recommended to learn it after mastering feet balancing and switching. Juggling a soccer ball with your knee is a great way to improve your agility, coordination, and balance. Start by standing with your feet shoulder-width apart and your hands at your sides. Hold the soccer ball just below your kneecap and bounce it up and down several times. Try juggling the ball while you walk or run when you get the hang of it.

There are other methods as well that will teach you how to juggle a soccer ball, for example, juggling with the head, shoulder, chest, and thigh.

Read this article: HOW LONG IS A SOCCER GAME?

FINAL THOUGHTS

Juggling with a soccer ball is a great way to improve your skills and have fun. It takes practice to get good at it, but with a little effort, you can juggle like a pro. Finally, I hope you learned how to juggle a soccer ball. So grab a soccer ball and start juggling!

Please share this article with your family and friends on Facebook, Whatsapp etc.

Read this article: WHAT TO EAT BEFORE SOCCER GAME: A DETAILED GUIDE